Incline chest press

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The Incline Chest Press is an exercise that focuses upon the upper portion of the pectoral muscles and is preferred by most people as it offers more stability for people new to the exercise.

Main Muscle Group: Chest
Detailed Muscle Group: Upper Chest
Other Muscle Groups: Shoulders , Triceps
Type: Strength
Mechanics: Compound
Equipment: Machine – Strength
Difficulty: Beginner